Roasted chickpea salad by plantfuture

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Roasted chickpea salad

cook:

20 min

5 servings

A delicious fresh salad with a good serving of protein from the chickpeas. Great for meal prep.

Ingredients

2 cans of chickpeas
3 small cucumbers (persian)
1 red or pink onion
1 bell pepper
bunch of fresh parsley
5 1/2 queen green olives
40 g sultanas
30 g walnuts
1 tbsp onion powder
1 tbsp paprika
1 tsp dried oregano
salt/pepper to taste
2 1/2 tbsp olive oil
1 1/2 juice of lemons

Directions

1.
1. Rinse and drain the chickpeas then mix with onion powder, paprika, oregano and salt. Add a tbsp of olive oil and mix well.
2.
2. Place on a tray lined with baking paper and bake in an oven set at 180 celsius for 15-20 minutes or until golden brown.
3.
3. Chop the vegetables and also the olives and parsley.
4.
4. Add to a large bowl with the sultanas and crush the walnuts in with your hand.
5.
5. Once the chickpeas have cooled down add them to the bowl and mix well.
6.
6. Keep in the fridge for 3-4 days and serve with lemon, olive oil and salt.

Roasted chickpea salad

plantfuture

Cook

20 min

A delicious fresh salad with a good serving of protein from the chickpeas. Great for meal prep.

Read more

5 servings

US

original

metric

Picture for Roasted chickpea salad

5 servings

US

original

metric

Ingredients

2 cans of chickpeas

3 small cucumbers (persian)

1 red or pink onion

1 bell pepper

bunch of fresh parsley

5 - 6 queen green olives

40 g sultanas

30 g walnuts

1 tbsp onion powder

1 tbsp paprika

1 tsp dried oregano

salt/pepper to taste

2 - 3 tbsp olive oil

1 - 2 juice of lemons

Directions

Step 1

1. Rinse and drain the chickpeas then mix with onion powder, paprika, oregano and salt. Add a tbsp of olive oil and mix well.

Step 2

2. Place on a tray lined with baking paper and bake in an oven set at 180 celsius for 15-20 minutes or until golden brown.

Step 3

3. Chop the vegetables and also the olives and parsley.

Step 4

4. Add to a large bowl with the sultanas and crush the walnuts in with your hand.

Step 5

5. Once the chickpeas have cooled down add them to the bowl and mix well.

Step 6

6. Keep in the fridge for 3-4 days and serve with lemon, olive oil and salt.

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